Fat Burning Meal Plan

Fat Burning Meal Plan

Eating 5 – 6 small meals per day is the best and I mean the best way to loose fat as you are increasing your metabolism, regulating your blood sugar levels and are helping your body digest foods more effectively.  You will also feel more satisfied through out the day and less bloated!  Make sure you eat … Continue reading

Think your way Slim

Think your way Slim

If your anything like me at some point you have had your mind take complete control over your ability to control what you are really wanting to achieve. This can be anything from finishing a 5km run, pushing through to complete a heavy weights session, not saving enough money, getting yourself into debt, not been … Continue reading

Insane circuit workout

Insane circuit workout

Okay, so I was at the gym this morning with my trainer, who is amazing and helps push me through those mental pain barriers.  Anyway, she was reading to me what we were going to do today, and as she read the workout out, I was thinking “this sounds like a piece of cake, easy … Continue reading

Almond Butter & Cacao Mess!

Almond Butter & Cacao Mess!

This is the most amazing dessert ever! Well maybe not ever, if you are a sugar eater! But, if you are choosing to eat sugar free then this is the most amazing desert ever and I’m actually not kidding! This dessert is perfect for anyone with a sweet tooth and who needs their after dinner … Continue reading

Clean Mexican Chicken Salad

Clean Mexican Chicken Salad

You might start to soon realize that I LOVE Mexican food, it is so yummy that I could actually eat it every day.  What is great about Mexican food is that you can make it at home in absolutely no time and you can make it 100% clean with all the same flavor sensations. I have eaten a similar salad … Continue reading