Posted in August 2012

Green Tea & Fat Loss

Green Tea & Fat Loss

Green tea has many amazing benefits that can assist with weight loss and fat burning, bringing a positive effect to our body weight as well as our well being. Green tea is the least processed tea variety compared to oolong, black and white which all come from the Camellia sinesis bush, of which green tea … Continue reading

Chlorophyll – Why it is so good for you

Chlorophyll – Why it is so good for you

Chlorophyll helps support the body’s detoxification process by assisting in the elimination of toxins. Chlorophyll also works with the normal bacteria in the gut to maintain a healthy balance.  Chlorophyll is highly alkaline which can help to counteract the acidic nature of processed foods.  Found in the green pigment found in plants, it is responsible for … Continue reading

Cut the CRAP and live the life you deserve

Cut the CRAP and live the life you deserve

Eat less CRAP C – Carbonated drinks R – Refined sugar A – Artificial sweeteners and colors P – Processed foods Eat more FOOD F – Fruits and veggies O – Organic lean proteins O – Omega 3 fatty acids D – Drink water When shopping in the supermarket, take the time to read the ingredients list on all packaged products, … Continue reading

What is Clean Eating?

What is Clean Eating?

Clean eating is the exercise of eating natural unprocessed foods such as vegetables, fruits, complex carbohydrates and lean proteins.  To eat clean you MUST avoid all processed foods, these foods include sugar, alcohol, preservatives, white bread, pre packaged and fast foods and replace refined carbohydrates (white rice, white bread) with whole grains (brown rice, quinoa). One of … Continue reading

The 11 best Superfoods for weightloss

The 11 best Superfoods for weightloss

Below are some fantastic superfoods to help you live a healthy life and lose weight. Eating the right foods can help you drop weight more effectively by speeding up your metabolism and helping stop those nasty cravings that we all have a love hate relationship with.  Don’t forget you still need to burn more calories … Continue reading

Muesli with Greek Yogurt and Berries

Muesli with Greek Yogurt and Berries

Breakfast is the most important meal of the day, which I am sure is a statement that most of you have heard before.  By eating the right breakfast filled with all the right ingredients,  you are setting yourself up for the day by helping keep those unnecessary sugar cravings away. Here is what I ate for breakfast … Continue reading