C – Carbonated drinks
R – Refined sugar
A – Artificial sweeteners and colors
P – Processed foods
Eat more FOOD
F – Fruits and veggies
O – Organic lean proteins
O – Omega 3 fatty acids
D – Drink water
When shopping in the supermarket, take the time to read the ingredients list on all packaged products, this is the only way you are really going to know what you are putting into your body. Avoid any product that has “sugar” listed in the ingredients and especially if it is listed in the first 4 ingredients as this means the product is mainly made up of added sugar. Stay away from added vegetable oil, fructose corn syrup, artificial colors, sweeteners (Acesulfame-K, Aspartame, Equal®, NutraSweet®, Saccharin, Sweet’n Low®, Sucralose, Splenda ® & Sorbitol) and flavorings.
Removing these nasties from your diet is going to help you loose weight, detox your body(as you will be only consuming clean & raw ingredients and improve your overall general well being.
If you don’t believe me? Give it a try, I am sure you will be surprised!
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