Posted in September 2012

How to eat healthy on a budget

How to eat healthy on a budget

Surprisingly natural clean foods like fruits and vegetables are actually a hell of a lot cheaper than processed foods, who would have thought!  If you start to prepare you own meals you will actually be savings yourself money, don’t worry you don’t actually need to spend hours slaving away in the kitchen, eating clean is … Continue reading

Cacao Popcorn

Cacao Popcorn

Cacao powder is jam packed with antioxidants to keep you feeling happy and healthy.   Cacao is a dietary source of magnesium, which is important mineral for a healthy heart and the production of energy.  It is also a good source of serotonin, dopamine, anandamide and phenylethylamine which are associated with a feeling of happiness and … Continue reading

12 Healthy Snacks for Fat Loss

12 Healthy Snacks for Fat Loss

There is 100% no reason why everyone can’t be snacking correctly, if you are prepared there is no reason why you should be reaching for those nasty sugary treats.  They might taste really good (believe me I know they do, my weakness is Skittles), but all they are going to do is give you a … Continue reading

My Skinny Margarita

My Skinny Margarita

I love a good Margarita and it can be very hard to find one that won’t blow your daily calorie intake. As far as I am concerned if you are eating clean and exercising all week you are entitled to have at least one treat on the weekend. My special treat is a yummy margarita. … Continue reading

Top Supplements for the Ladies

Top Supplements for the Ladies

I have a great love for taking supplements, you may think I am very odd for saying that, but I seem to get a bit of a buzz about knowing that I am added nutritional benefit to my body in an easy and convenient way.  Below are a list of some of the best supplements … Continue reading

Easy to use meal plan

Easy to use meal plan

Here is an easy to follow meal plan to help keep you eating clean. A lot of these meals can be pre-prepared, so if you are always on the run there is no excuses for not being able to eat healthy. This meal plan will give you a good indication of meals that you can … Continue reading