Posted in September 2012

All Day Energizer Smoothie

All Day Energizer Smoothie

Looking for a yummy breakfast or mid morning snack to help give you lots of energy for the day ahead?  I know I need a good kick start in the morning especially if I have done a long AM training session, or a quick and easy breakfast for when you are on the run.  I … Continue reading

Spring is here, time to detox!

Spring is here, time to detox!

Spring is here, which means summer is fast approaching, time to detox and get ready for swimsuit season, something I know I am dreading.   A good way to kick start the fat burning process is by following some of these easy steps, I know I need to start following them to get out of the … Continue reading

High intensity interval training

High intensity interval training

High intensity interval training is one of the most effective ways to burn fat and to reveal that 6 pack! One of the benefits is, if you have limited time, it doesn’t matter, as you can complete an effective work out within 20 – 25 minutes (three times a week).  Completed three times a week … Continue reading

The 12 best foods for your Abs!

The 12 best foods for your Abs!

Unfortunately you can’t exercise 5 days a week and achieve a taut stomach, you also have to be consuming the right foods. Below are 12 foods that are very healthy, packed with nutrients to help you burn fat and most of all are great for helping achieve a 6 pack!   The more of these foods that … Continue reading

Berry & vanilla protein smoothie

Berry & vanilla protein smoothie

There seems to be a buzz about protein powders of late and following an array of health events, I’ve become intrigued by the benefits protein powder and the best way to incorporate it into my diet. I’ve always viewed protein powders as something only professional athletes and body builders would use. I also thought protein … Continue reading