Posted in October 2012

Insane circuit workout

Insane circuit workout

Okay, so I was at the gym this morning with my trainer, who is amazing and helps push me through those mental pain barriers.  Anyway, she was reading to me what we were going to do today, and as she read the workout out, I was thinking “this sounds like a piece of cake, easy … Continue reading

Almond Butter & Cacao Mess!

Almond Butter & Cacao Mess!

This is the most amazing dessert ever! Well maybe not ever, if you are a sugar eater! But, if you are choosing to eat sugar free then this is the most amazing desert ever and I’m actually not kidding! This dessert is perfect for anyone with a sweet tooth and who needs their after dinner … Continue reading

Clean Mexican Chicken Salad

Clean Mexican Chicken Salad

You might start to soon realize that I LOVE Mexican food, it is so yummy that I could actually eat it every day.  What is great about Mexican food is that you can make it at home in absolutely no time and you can make it 100% clean with all the same flavor sensations. I have eaten a similar salad … Continue reading

Sugar: How it is really affecting your weight

Sugar: How it is really affecting your weight

We all love it, well I know I do, sugar, that yummy white substance that gives a little buzz. Unfortunately this little white substance is making us fat! Yep, fat! I wish it wasn’t true, but sugar is the most likely number one reason why you are not losing weight, or why you keep putting on weight. … Continue reading