Posted in November 2012

Fat Burning Meal Plan

Fat Burning Meal Plan

Eating 5 – 6 small meals per day is the best and I mean the best way to loose fat as you are increasing your metabolism, regulating your blood sugar levels and are helping your body digest foods more effectively.  You will also feel more satisfied through out the day and less bloated!  Make sure you eat … Continue reading

Think your way Slim

Think your way Slim

If your anything like me at some point you have had your mind take complete control over your ability to control what you are really wanting to achieve. This can be anything from finishing a 5km run, pushing through to complete a heavy weights session, not saving enough money, getting yourself into debt, not been … Continue reading