Home Circuit Workout

Warm up: Jog on the spot for 2 minutes

50 x weightless squats
30 second jump rope
20 alternating lunges
30 second jump rope
10 tuck jumps
30 second jump rope
50 jumping jacks
30 second jump rope
60 second high knees
30 second jump rope
12 burpees
30 second jump rope
60 jumping jacks
30 second jump rope
25 push ups
30 second jump rope
60 second plank

Repeat x 2

* Always warm up properly before each workout. and always use proper form to avoid injury.  If you can’t keep proper form move onto the next exercise. 

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