This great plyometrics workout can be done anywhere and is great for better balance, increased speed and agility.
Warm up: 2 minute jog on the spot
10 jumping jacks
20 jump squats
10 split lung jumps
10 single leg hops (1o on each leg)
10 suicide drills
Rest for 1 minute, then repeat 3 times
* Always warm up properly before each workout. and always use proper form to avoid injury. If you can’t keep proper form move onto the next exercise.