Plyometrics Workout

This great plyometrics workout can be done anywhere and is great for better balance, increased speed and agility.

Warm up: 2 minute jog on the spot

10 jumping jacks
10 burpess
20 jump squats
10 split lung jumps
10 single leg hops (1o on each leg)
10 suicide drills

Rest for 1 minute, then repeat 3 times

* Always warm up properly before each workout. and always use proper form to avoid injury.  If you can’t keep proper form move onto the next exercise. 


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