Sugar: How it is really affecting your weight

Sugar: How it is really affecting your weight

We all love it, well I know I do, sugar, that yummy white substance that gives a little buzz. Unfortunately this little white substance is making us fat! Yep, fat! I wish it wasn’t true, but sugar is the most likely number one reason why you are not losing weight, or why you keep putting on weight. … Continue reading

Greek Lamb Salad

Greek Lamb Salad

This is one of my all time favorite salads and what I love about this salad is how quick and easy it is to prepare and of course its clean!  If you need to prepare a meal in a hurry for the whole family, then you can easily have this salad served and ready to go within … Continue reading

How to eat healthy on a budget

How to eat healthy on a budget

Surprisingly natural clean foods like fruits and vegetables are actually a hell of a lot cheaper than processed foods, who would have thought!  If you start to prepare you own meals you will actually be savings yourself money, don’t worry you don’t actually need to spend hours slaving away in the kitchen, eating clean is … Continue reading

Cacao Popcorn

Cacao Popcorn

Cacao powder is jam packed with antioxidants to keep you feeling happy and healthy.   Cacao is a dietary source of magnesium, which is important mineral for a healthy heart and the production of energy.  It is also a good source of serotonin, dopamine, anandamide and phenylethylamine which are associated with a feeling of happiness and … Continue reading